There is a huge amount of good – and awful – material on outdoor recreation for hikers, ramblers and cyclists on Youtube and elsewhere on the Internet. Here are a few good examples.
Packing for a Day Hike
Basic Information on Outdoor Recreation and Gear
Back Country Search and Rescue
Trip Plan Document https://www.adventuresmart.ca/tripplan/tripplan.php
Backcountry survival basics http://sarvac.ca/survival/
Vernon SAR www.vernonsar.ca (In a genuine emergency call 911 & ask for RCMP or BC Ambulance if SAR is needed)